💪 Energize your faith by learning from this exceptional example of biblical manhood
❤️ Habits that beat heart disease and encouraging cultural trends
🍪 Will the busy holidays make you fit or fat?
🦃 Plus, tips to optimize your fitness and get you ready for Thanksgiving - GOBBLE, GOBBLE!
🧭 Plus, news and tips to optimize your fitness and navigate culture
☀️ Plus, news and tips to optimize your fitness body, soul and spirit
📣 Plus, training and nutrition news plus tips to help you navigate faith and culture
💪 The Four Rules of Muscularity: Part II
💪 The Four Rules of Muscularity