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šŸŒ€ What can you learn from a hurricane?

šŸ¦ƒ Plus, tips to optimize your fitness and get you ready for Thanksgiving - GOBBLE, GOBBLE!

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Good morning, brothers - As the saying goes, ā€œYou donā€™t know what you got until its goneā€, we are often guilty of ingratitude to God for His innumerable gifts ā€¦ gifts like water, food, clothing, shelter. Some of our Countrymen and women recently lost these necessities as a result of Hurricane Helene. What they found in the wake of the devastation is an inspiration and a lesson to each of us ā€¦ especially as we prepare to celebrate Thanksgiving. Are you ready? Letā€™s go!

This weekā€™s manly topics:

ā›‘ļø MIND SET Inspired by the Christian witness in the wake of Hurricane Helene, we contemplate and cultivate the discipline of thanksgiving.
šŸ“°  NEWS We scoured the web to serve up Thanksgiving nutrition, exercise, history and even style tips to ensure you are ready to bless and impress.
šŸŽ OFFER This weekā€™s sponsor, mobile app BetterSleep, has a special offer that will help MTM subscribers enjoy peaceful, rejuvenating sleep.

MIND SET (est. reading time = 3:00)
Hurricane Ground Zero

As I write, Iā€™m preparing for a special trip with my wife to celebrate our anniversary in the mountains of North Carolina, near Asheville, where she was born and raised. Weā€™ll visit her grandad, aunts, uncles, cousins, and walk around her beautiful little hometown of Black Mountain.

You've likely seen this area in the news following Hurricane Heleneā€™s devastating impact in late September. The death toll, still being tallied, numbers in the hundreds. Homes remain unlivable nearly two months later. Many businesses will never reopen, and hundreds of jobs are permanently lost.

My wife recently joined a mission trip there to help residents dig out from the devastation. The photos she sent made the awful news footage seem mild in comparison. I live on North Carolina's coast where hurricanes are common, but I've never witnessed destruction like what the mountain communities experienced from Helene.

Standing Strong in the Storm

Yet what struck my wife most wasn't the devastation, mud, or wreckage ā€“ it was the peopleā€™s remarkable spirit. Amid the destruction, she found them consistently thankful: thankful for those coming to help, thankful for neighbors helping neighbors, thankful to God for His presence and protection, thankful for hope in the future.

Instead of bitterness over what theyā€™d lost, they focused gratitude on what remained. Through tragedy, they gained clarity about what truly matters.

What an example for us as we approach Thanksgiving.

These mountain communities were forced to lift their eyes from circumstances to focus on deeper truths. While hearts fixed on circumstances often get crushed, those anchored by a confident trust in Jesus find renewal and restoration, regardless of surrounding conditions.

The Apostle Paul captures this perfectly in his letter to the Thessalonians:

ā€œBe joyful always; pray continually; give thanks in all circumstances, for this is God's will for you in Christ Jesus.ā€

Building Strength Through Gratitude

Giving thanks in all circumstances isn't easy. How do we give thanks when our marriages fall apart? When job loss threatens our ability to provide? When depression darkens our days? When floods wash away homes and our possessions?

Here's what I've learned:

Cultivate Gratitude: Paul's charge to give thanks ā€œin all circumstancesā€ is qualified by ā€œin Christ.ā€ Through the Holy Spirit's guidance, we can cultivate grateful hearts regardless of external conditions. It's challenging, but possible when we yield control.

Shift Focus: Rather than fixating on circumstances, we can turn our attention to eternal truths. God provides escape from temptation, loves us completely, and prepares an eternal home beyond earth's troubles. (See Philippians 1:21, 4:8; Colossians 3:1-2)

Remember Purpose: Paul wrote joyfully from prison because his circumstances, though difficult, allowed him to share hope with people he'd never otherwise meet. Our purpose remains constant: to demonstrate Christ's love wherever we are.

Count His Blessings: List everything good about God, your present life, and your future hope. The Psalms show David praising God even while fleeing enemies:

ā€œPraise be to the Lord, for He has heard my cry for mercy. The Lord is my strength and my shield; my heart trusts in Him, and I am helped. My heart leaps for joy and I will give thanks to Him in song.ā€

Your Thanksgiving week action plan:

  • READ the book of Philippians, the book of joy and thanksgiving during trouble

  • WRITE a list of all of the blessings and good things in your life

  • MEDITATE on the above list of all of the blessings and good things in your life

  • WORSHIP as you listen to Goodness of God by Bethel Music

  • ENJOY Thanksgiving week in a new and deeper way with your focus on the goodness of God, the good in your life, and the promise of eternal life in heaven!

Have a great Thanksgiving!

The Sleep App That Forbes Rated 5 Stars šŸ˜±

The app Forbes said helps "users achieve high-quality sleep by creating and maintaining effective sleep routinesā€ is back with new sounds and features!

Now featuring over 300 unique sounds to fall asleep to, a personalized sleep tracker and more. Itā€™s no wonder over 65 million people have downloaded this app for better sleep.

Try it tonight šŸ‘‡

THIS JUST IN (est. reading time = 2:00)
šŸ“£ NEWS FROM AROUND THE WEB šŸ“£ 

Our providing these links does not constitute an endorsement of the source perspective. As with everything you read and watch, process with discernment and wisdom.

Thanksgiving
ā€œBe thankful in all circumstances, for this is Godā€™s will for you ā€¦ā€ 1 Thessalonians 5:18

Add turkey to your list of things to be thankful for when asked what you are thankful for this Thanksgiving. Beyond being an excellent protein source, turkey is packed full of nutrients including B vitamins as well as selenium, zinc, and phosphorus. Courtesy Healthline Media

Want to avoid the post-feast food coma and uncomfortable bloating? Lace up your shoes, grab someone you love and go for a walk. Not only will you both enjoy the most beautiful season God made (Autumn) and make good memories, you will help your body digest more efficiently. Courtesy MedicalNewsToday

Whether or not you are cooking something to contribute to the festivities, be prepared for conversations with family and friends. What better topic to offer than Squanto, Thanksgivingā€™s unsung hero. Courtesy Baptist Press

Supplementation
ā€œ... the leaves of the tree are for the healing of the nations.ā€ Revelation 22:2

An analysis of more than 7,000,000 insurance records showed yet another benefit of erectile dysfunction drug Sildenafil. According to the report, the drug  is associated with 69% reduced incidence of Alzheimerā€™s disease. Courtesy Cleveland Clinic

Gear
ā€œThe Lord God made garments of skin for Adam and his wife and clothed them.ā€ Genesis 3:21

Most of us dabble in a range of training activities like weight lifting, walking to running to hiking, cycling, etc. The ā€œcross trainerā€ shoe category was designed to offer support and stability in wide ranging environments. Here is a cross training shoe buyer guide to help with your next shoe purchase. Courtesy BarBend

Style
ā€œ... whatever you do, do it all for the glory of God.ā€ 1 Corinthians 10:31

Turn heads this Thanksgiving by showing up wearing the consummate masculine fall fashion statement: the Turtleneck. Stop laughing, start reading and go shopping. You can thank us later. Courtesy Real Men Real Style

Thanks for joining us for MTM 14, have a mega-blessed Thanksgiving and stay tuned for MTM 15 next Saturday morning.

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