Welcome to the biblical manhood fraternity.
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🎉 We explore the neuroscience of celebration to propel our fitness goal achievement
🤝 How to create the social connections you need to achieve your fitness goals
We continue our exploration into goal setting and get rid of marriage termites 🐜
🤜 We hack our brains to build exercise habits and have a pillow fight
🧠 We look at an inexpensive nutrient that boosts brain performance
🙆♂️ Reduce stiffness and restore mobility with this simple flexibility routine
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