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✝️ Building Altars: Marking God’s Faithfulness

An Old Testament practice that preserves memory, inspires joy and builds courage.

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`Good morning, my brothers! I don’t know about you, but as I get a bit older, my memory isn’t quite as sharp as it used to be. I don’t go anywhere without my old-school daily planner so I can write down key points from my day that I don’t want to forget. I’ve done this for years as well in my walk with Jesus. I call the practice “building altars”. Want to build them with me? Dig in below. Let’s go!

This week’s manly topics (5-min read):

🫡 DISCIPLINE Forget an in-law’s birthday? Awkward. Forget your anniversary? Awful. Forget God’s faithfulness? Fatal. So how can we keep ourselves from forgetting? We look to our Old Testament heroes for a proven solution.
📰  NEWS Can stepping and jumping keep us from falling? That, plus tips to improve your sleep and social health.
🎁 OFFER This week’s sponsor, 1440 News, is a free service that delivers the day’s headlines to keep you informed without driving you insane.

DISCIPLINE
Building Altars: Marking God’s Faithfulness

Throughout my house stand reminders of legacy and faithfulness. The family coat of arms hangs in my office. A grandfather clock from 1810, crafted when Madison was president, marks time as it has for four generations of Knecht men. Its steady presence in the foyer connects me to my father, grandfather, and great-grandfather - men who shaped our family’s path.

These aren’t mere decorations. Each item tells a story of providence and perseverance. Photos of parents, children, and grandchildren. Documents and mementos preserved from past generations. Even a few carefully chosen items from high school and my college days at Wake Forest (any Demon Deacons out there?). Each one marks a chapter in a larger story.

I’m not given to excessive sentimentality. But there’s profound value in surrounding ourselves with physical reminders of God’s faithfulness across generations. When challenges arise, these tangible markers remind me of His provision through every season.

I recognize that not everyone shares my experience of an encouraging family legacy. Your past may hold pain rather than comfort. But as believers in Christ, we share in something far greater - an eternal legacy and hope as sons of the Most High God. The Apostle Paul reminds us:

You received the Spirit of adoption as sons, by whom we cry, ‘Abba, Father.’ The Spirit himself bears witness with our spirit that we are children of God, and if children, then heirs—heirs of God and fellow heirs with Christ.

As men adopted into God's family, we inherit a legacy of faithfulness that stretches back before time began. We stand in a line of spiritual warriors and servants who marked God's mighty works with physical reminders - altars that would testify to future generations of His power and provision.

The Challenge of Remembrance

The immediate pressures of providing, protecting, and leading can overshadow the reality of who fights alongside us. We forget that the God who delivered David, sustained Moses, and raised Christ stands ready to strengthen us today.

Consider David, the warrior-king. After defeating Goliath, he didn’t simply celebrate and move on. Scripture tells us he took the giant's sword and kept it as a permanent reminder of God's deliverance. That weapon, displayed in his tent, stood as a physical testament to a spiritual truth: the Lord empowers His people to overcome impossible odds and gives us victory.

Throughout Scripture, men of faith built “altars of remembrance” such as David did at sites of divine intervention:

The Altars We Build

The need to mark God's faithfulness in our lives and in our generation is just as important now as it was in David’s time, in Moses's time, in Abraham’s time or in any time. We build our “altars” today to remind of Who God is, His promises, His work in our lives.

These “altars” aren’t necessarily physical structures but could be pictures, journal writing, or anything that you and I can come back to remind us of Who our God is and His work in our lives.

Here are practical steps to build lasting “altars” of His work in our lives:

  1. Record God's Character

  • Document specific attributes of God revealed in Scripture

  • Note how these attributes have been demonstrated in your life

  • Write down the names of God which appear in Scripture

  • Keep these readily accessible for times of doubt or challenge

  1. Chronicle His Promises

  • Create a dedicated space (journal, digital document, voice notes) for recording biblical promises

  • Add personal testimonies of how God has fulfilled these promises in your experience

  • Review and reflect on these regularly, especially in challenging seasons

  1. Mark Milestones in Your Life

  • Identify specific moments of God’s intervention or provision

  • Consider creating physical markers (photos, objects, written accounts) to commemorate these times

  • Share these stories with your family and friends, building a legacy of faith

  1. Establish Regular Remembrance

  • Set aside specific times to reflect on God’s faithfulness, praising and thanking Him

  • Create traditions that help your family recognize and remember God’s work

  • Use these moments to build faith in the next generation

Growth Work This Week

  1. Build an altar. Choose one method above and implement it this week. Start small but start now.

  2. Select one specific promise from Scripture that speaks to your current situation. Write it where you'll see it daily.

  3. Identify one “altar moment” from your past year - a specific time when God showed His faithfulness. Document it in detail and share it with someone close to you.

  4. Worship Through Remembrance Consider these powerful songs that focus on God's faithfulness:

Remember: Every altar in Scripture marked a moment when God proved faithful. We share in the same mortal frailty as those who went before us - the tendency to forget God’s provision in times of plenty and His power in times of need. Knowing this weakness, we mark the landscape of our lives with altars of remembrance, not just for ourselves but for those who follow in our footsteps.

Build your altars. Mark His faithfulness. Lead from a place of remembered grace.

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📣 NEWS FROM AROUND THE WEB 📣 

Training
“For physical training is of some value …” 1 Timothy 4:8

  • Racing up stairs and jumping are two activities we try to avoid as we age but we avoid those movements to our detriment. A 12-week study composed of forty men aged 65 to 80 years compared the results produced from three approaches: 1) traditional resistance training, 2) plyometric exercises (controlled jumping movements), and 3) walking. The plyometric group performed exercises like forward step-ups, lateral step-ups, and countermovement jumps three times weekly, progressing from basic movements to actual jumps. The results showed that the plyometric group matched the strength gains of the weight-training group while showing superior improvements in jumping height, power output, and stair-climbing ability. For guys over 40 (like most MTM subscribers), this suggests plyometrics can be both safe and effective when properly progressed, offering a powerful way to maintain the explosive strength that typically declines with age. Courtesy Public Library of Science

Sleep
“I lie down and sleep. I wake again, because the Lord sustains me.Psalms 3:5

  • Want to sleep better at night? Work in a bright space in the morning. A 2017 Sleep Health study tracked 109 office workers (including 40 men, ages 20s-60s) across five U.S. buildings. Those working in brightly-lit spaces in the morning fell asleep 27 minutes faster and reported better sleep quality than those working in low light spaces. Evening screen light disrupts this rhythm. Try a "Sleep Sabbath": one night weekly, ditch devices 2 hours before bed. Less blue light, more natural calm—it’s a discipline that syncs body and soul. You’ll wake sharper as a result of being attuned to God's design. Courtesy Sleep Health

Relationships
“Two are better than one …” Ecclesiastes 4:9

  • Loneliness afflicts everyone but it really hits middle-age and older guys (like us) hard. But what if the loneliness we feel is the result of social laziness... just as physical weakness is often the result of lifestyle-induced atrophy. If we can recover physical vitality with regular physical exercise, can we also recover social vitality with regular "social exercise"? Keith Ferrazzi's Never Eat Alone offers a practical roadmap for building meaningful connections. His core message: stop viewing relationship-building as networking and start seeing it as a way to help others succeed. The book provides actionable steps for turning everyday interactions into opportunities for genuine connection. By making a habit of reaching out and showing up, you can transform your social fitness just like your physical fitness. The key is starting small and being consistent.

Thanks for joining us for MTM 27! I will see you back here for MTM 28 next Saturday morning.

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